The above video runs for about 30 minutes; if you would like to revisit a particular section, below are the various sections with their time markings:

Introduction (overview and history of MBSR program): 0:00 – 5:12 minutes

  1. Philosophy:                          5:12 – 10:43 minutes
  2. Content:                            10:43 – 20:10 minutes
  3. Format:                              20:10 – 26:16 minutes
  4. Policies:                             26:16 – 28:44 minutes
  5. Further Information:             28:44 – 29:32 minutes