Mindfulness Based Stress Reduction –  Fall 2022 Session

Please note that the MBSR program will be offered in person as well online via The Ontario Telehealth Network and Zoom.

The MBSR program includes:

  • An individual interview before the start of the program
  • Nine 3-hour weekly sessions, plus one 1/2-day weekend retreat if online (10 sessions in total)
  • Small groups of 12-14 people
  • Homework – approximately one hour every day, six days a week.  This includes 30-45 minutes of practice of mindfulness techniques plus 15 minutes of reading and written assignments to be completed during the week.
  • Guided instruction in mindfulness meditation practices
  • Gentle structure and mindful movement
  • Self-inquiry exercises to cultivate awareness in daily life
  • Group participation and dialogue
  • Individualized feedback

The Fall 2022 session will begin the week of October 10th.  Groups will be offered in response to participant demand and space availability.

Monday Evenings from 6:00 pm- 9:00 pm – in person  (Monday group to start the week of October 17th)

Thursday Afternoons from 1:30pm-4:30pm – online

Thursday Evenings from 7:00 pm-10:00 pm – online

If you would like to add your name to our contact list, please email our office at  info@heidiwalk.com.  Please include your telephone number(s) and indicate your first two group choices.  Please indicate if you want an in-person or online session or are available for either delivery format.

An individual intake interview will be arranged to confirm that this program is suitable for your needs.  Due to a high volume of interest in the program, there is currently an approximate 1 month wait before we are able to schedule your intake interview. Your patience is appreciated.

Please note that this is a psycho-therapeutic program designed to help manage medical and/or psychological symptoms of stress, anxiety and related disorders.   This is not a general interest course.

For a referral for Dr. Walk’s program, please have a medical practitioner fill out the form below.

Referral Form 2022

Please contact info@heidiwalk.com for more information

and to add your name to the Fall 2022 list.