Online Zoom Meditation and Reflections for past Mindfulness  participants.

If you have participated in a program with me in the past, please join me for an online session of a talk and meditation on relevant themes.   There may be some opportunity for mindful movement and small group sharing among participants.   I would like to offer these talks to as many past participants who feel drawn to take part and I would prefer not to charge a fee in case there are those who are experiencing financial hardship at this time.  However, it would be helpful if those who are able would make a small donation (suggested $10) to offset costs involved for preparation of the material and administration.   Payment can be made by cheque, paypal or e-transfer to


There will be a Meditation and Talk on Tuesday March 15th, 2022, from 8:00-9:15 p.m.   We will gather to hold space and send our care and compassion to those who are affected by the war in Ukraine and all wars in general. 


If you have taken part in a Mindfulness program with Dr. Walk in the past

and are interested in participating in this Zoom talk and meditation,

please contact the office at


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Past Workshops