Online Zoom Meditation and Reflections for past Mindfulness  participants.

If you have participated in a program with me in the past, please join me for an online session of a talk and meditation on relevant themes.   There may be some opportunity for mindful movement and small group sharing among participants.   I would like to offer these talks to as many past participants who feel drawn to take part and I would prefer not to charge a fee in case there are those who are experiencing financial hardship at this time.  However, it would be helpful if those who are able would make a small donation (suggested $10) to offset costs involved for preparation of the material and administration.   Payment can be made by cheque, paypal or e-transfer to


Please check back for future meditation offerings. 


If you have taken part in a Mindfulness program with Dr. Walk in the past

and are interested in participating in this Zoom talk and meditation,

please contact the office at


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Past Workshops