Conscious Living Group (MBSR II)
For the upcoming Fall 2025 session, the Conscious Living Group will be offered in-person.
- Nine 3-hour weekly sessions
- Approximately one third of each evening’s session will be guided mindfulness practices. These include body scans, yoga, sitting meditations, and guided visualizations.
- Small and large group discussion on the above-mentioned themes.
- Experiential and interactive participant exercises in self-discovery and mindfulness (in pairs or in groups – let’s make this fun!). Please note: some pair exercises involve respectful touch.
- Instructional teaching on needs, self-esteem, and assertiveness.
- There is a 45-minute daily meditation practice requirement as well as a series of self-reflective exercises pertaining to the themes discussed in session.
- Location: Mid-town Toronto
Prerequisite: Mindfulness Based Stress Reduction program or equivalent
If you meet the program prerequisite and would like to add your name to the wait list for the upcoming session, please contact our office at info@heidiwalk.com. Please include your telephone number.
Cost:
$250 fee for materials and services not covered by OHIP.
The weekly sessions are covered by OHIP.