The above video runs for about 30 minutes; if you would like to revisit a particular section, below are the various sections with their time markings:
Introduction (overview and history of MBSR program): 0:00 – 5:12 minutes
- Philosophy: 5:12 – 10:43 minutes
- Content: 10:43 – 20:10 minutes
- Format: 20:10 – 26:16 minutes
- Policies: 26:16 – 28:44 minutes
- Further Information: 28:44 – 29:32 minutes