Mindfulness Resources in Toronto

  • Healing Arts Centre – Qi Gong Centre
    321 Davenport Rd. Toronto, ON, M5R 1K5
    Tel:  416-546-2311
  • Centre for Mindfulness Studies

180 Sudbury Street, Unit C2, Toronto, ON M6J 0A8
Tel:   647-524-6216


  • Mindfulness Everyday

305 Morrish Road, Scarborough


  • Ginny MacFarlane – The Mindful Mood Workshop

2243 Queen St. East, 2nd Floor, Toronto
Phone: 416.686.2138



  • Cognitive Toronto, Dr. Neil Levitsky

343 Wilson Ave., suite 301
Toronto, ON. M3H 1T1
Phone: 416-515-7741



Web Resources

The Centre for Mindfulness Studies – http://www.mindfulnessstudies.com

Mindfulness Toronto – http://www.mindfulnesstoronto.net

The Mindful Mood Centre – http://www.mindfulmood.com

Center for Mindfulness at University of Massachusetts Medical School: http://www.umassmed.edu/cfm


Recommended Reading

The Miracle of Mindfulness: A Manual on Meditation, by Thich Nhat Hanh. Beacon Press, 1999.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn. Hyperion, 2005.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn. Delta, 1990.

Wherever You Go, There You Are: A Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn. Hyperion, 1994.

Everyday Blessings: The Inner Work of Mindful Parenting, by Jon and Myla Kabat-Zinn. Hyperion, 1997.

A Path with Heart, by Jack Kornfield. Bantam, 1993.

Breath by Breath: The Liberating Practice of Insight Meditation, by Larry Rosenberg (with David Guy). Shambhala, 1998.

The Mindful Brain: Reflections and Attunement in the Cultivation of Well-Being, by Dan Siegel. Norton, 2007

The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization, by Jane Hope. Storey Books, 2001.

Inner Simplicity: 100 Ways to Regain Peace and Nourish Your Soul, by Elaine St. James. Hyperion, 1995.

Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life, by Tzivia Gover. Storey Books, 2002.

When Things Fall Apart: Heart Advice for Dificult Times, by Pema Chodron. Shamhala Classics, 2000.

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chodron. Shambhala Classics, 2003.