Mindfulness Resources in Toronto

  • Healing Arts Centre – Qi Gong Centre
    321 Davenport Rd. Toronto, ON, M5R 1K5
    Tel:  416-546-2311
    healingartscentre.org
  • Centre for Mindfulness Studies

180 Sudbury Street, Unit C2, Toronto, ON M6J 0A8
Tel:   647-524-6216
www.mindfulnessstudies.com

  • Embodied Communication in Relationships

Liberty Movement and Wellness, 983 Dovercourt Rd Toronto, ON
Email:  lj.nelles@sympatico.ca or amystessler@gmail.com
Dates: March 10, 17, 24, 31, April 7, 14, 28, 2019
Time: Sunday 2:30-5

  • Communication Workshops

1466 Bathurst st, Toronto, ON, Canada
https://www.realcommunication.ca/
realcommunication4u@gmail.com

  • Mindfulness Everyday

305 Morrish Road, Scarborough

www.mindfulnesseveryday.com

  • Ginny MacFarlane – The Mindful Mood Workshop

2243 Queen St. East, 2nd Floor, Toronto
Phone: 416.686.2138

      http://www.mindfulmood.com/

  • Cognitive Toronto, Dr. Neil Levitsky

343 Wilson Ave., suite 301
Toronto, ON. M3H 1T1
Phone: 416-515-7741

      http://cognitivetoronto.com

 

Web Resources

The Centre for Mindfulness Studies – http://www.mindfulnessstudies.com

Mindfulness Toronto – http://www.mindfulnesstoronto.net

The Mindful Mood Centre – http://www.mindfulmood.com

Center for Mindfulness at University of Massachusetts Medical School: http://www.umassmed.edu/cfm

 

Recommended Reading

The Miracle of Mindfulness: A Manual on Meditation, by Thich Nhat Hanh. Beacon Press, 1999.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, by Jon Kabat-Zinn. Hyperion, 2005.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn. Delta, 1990.

Wherever You Go, There You Are: A Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn. Hyperion, 1994.

Everyday Blessings: The Inner Work of Mindful Parenting, by Jon and Myla Kabat-Zinn. Hyperion, 1997.

A Path with Heart, by Jack Kornfield. Bantam, 1993.

Breath by Breath: The Liberating Practice of Insight Meditation, by Larry Rosenberg (with David Guy). Shambhala, 1998.

The Mindful Brain: Reflections and Attunement in the Cultivation of Well-Being, by Dan Siegel. Norton, 2007

The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization, by Jane Hope. Storey Books, 2001.

Inner Simplicity: 100 Ways to Regain Peace and Nourish Your Soul, by Elaine St. James. Hyperion, 1995.

Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life, by Tzivia Gover. Storey Books, 2002.

When Things Fall Apart: Heart Advice for Dificult Times, by Pema Chodron. Shamhala Classics, 2000.

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chodron. Shambhala Classics, 2003.

 

Disclaimer

This list is for general information only. Dr. Walk is not affiliated with any of these individuals and organizations, and is not involved with their activities. Dr. Walk’s practice does not endorse, warrant, or guarantee the products, services or information described or offered on the other websites.

If you have a problem with your physical or mental health, consult your physician. The individuals and organizations on this list are not a substitute for medical advice.

If you have a mental health problem or psychiatric illness, consult with your doctor before beginning any type of meditation or mindfulness training.