Mindful Self-Compassion -Winter 2022 Session

Please note that this session is being offered online only via The Ontario Telehealth Network and Zoom.

 

Dates and times for the Winter 2022 session will be as follows (dates subject to change):

Tuesday Afternoons –  1:00-4:00 p.m. (minimum of 12 participants required)
February 8, 15, 22, March 8, 15, 22, 29, April 5
Note – there will be NO meeting on Tuesday March 1st
Wednesday Evenings –  6:30-9:30 p.m. (minimum of 12 participants required)
February 9, 16, 23, March 9,16, 23, 30, April 6
Note – there will be NO meeting on Wednesday March 2nd

The Winter 2022 program will be taking place online only via The Ontario Telehealth Network and Zoom, in accordance with COVID-19 guidelines.

If you would like to add your name to our contact list, please email our office at  info@heidiwalk.com.  Please include your telephone number and when you completed the MBSR program with Dr. Walk.   If you did not complete the MBSR program with Dr. Walk, please provide details about MBSR program you have completed.  You will be asked to do an intake interview with Dr. Walk to ensure that this program is suitable for your needs.

Invitations for available places will be sent out in December and January.  If you do not receive an invitation, your name will be forwarded to the list for the next available session.

Please note that this is a psycho-therapeutic program designed to help manage medical and/or psychological symptoms of stress, anxiety and related disorders.   This is not a general interest course.

For a referral for Dr. Walk’s program, please have a medical practitioner fill out the form below.

MSC-Referral-form-1

 

Please contact info@heidiwalk.com for more information and to add your name to the Winter 2022 Mindful Self-Compassion list.