Mindful Self-Compassion –  Fall 2021 Session

Please note that this session is being offered online only via The Ontario Telehealth Network and Zoom.  There may be a possibility of an in-person group on Wednesday evenings.


Dates and times for the 2021 Fall session will be as follows:

Tuesday Afternoons, 1:00-4:00 p.m.
October 12, 19, 26, November 2, 9, 16, 23, 30

Wednesday Evenings, 6:30-9:30 p.m.
October 13, 20, 27, November 3, 10, 17, 24, December 1


The Spring 2021 program will be taking place online only via The Ontario Telehealth Network and Zoom, in accordance with COVID-19 guidelines.  At present, we are uncertain as to whether the Fall 2021 session will be held in person or online.

If you would like to add your name to our contact list, please email our office at  info@heidiwalk.com.  Please include your telephone number and when you completed the MBSR program with Dr. Walk.   If you did not complete the MBSR program with Dr. Walk, please provide details about MBSR program you have completed.  You will be asked to do an intake interview with Dr. Walk to ensure that this program is suitable for your needs.

Invitations for available places will be sent over the next few weeks.   If you do not receive an invitation, your name will be forwarded to the list for the next available session.

Please note that this is a psycho-therapeutic program designed to help manage medical and/or psychological symptoms of stress, anxiety and related disorders.   This is not a general interest course.

For a referral for Dr. Walk’s program, please have a medical practitioner fill out the form below.



Please contact info@heidiwalk.com for more information and to add your name to the Fall 2021 Mindful Self-Compassion list.